Adaptive coaching
Your schedule evolves according to your performance, availability, fitness and feedback after each session.
Personalized endurance training plans that evolve with your fitness, recovery, performance, training load and goals.
AI-Training analyzes what you do, how you recover and how you progress to continuously adapt your training.
Your schedule evolves according to your performance, availability, fitness and feedback after each session.
Fatigue, HRV, sleep, training load, injuries and sensations contribute to the adaptation of your training.
Track your training load, intensity zones, VO₂max, performance and progression over time.
Weather, availability, equipment and recovery are taken into account when preparing your sessions.
Access your data and workout instructions without interrupting your effort.
Access AI-Training directly on compatible Garmin watches with the AI-Training Watch application.
View on Garmin Connect IQ →With Powered by ActiveLook glasses, view your training data, heart rate zones, intervals, GPX navigation and alerts directly in your field of vision.
Discover ActiveLook →Centralize your activities and use your data to improve your monitoring and training.
The more accurate your information is, the better AI-Training can intelligently adapt volume, intensity and recovery.
Discover AI-Training with 14 days of Premium free.