You have not fully recovered
A demanding workout may make sense on paper, but much less so after several difficult days or insufficient recovery.
A DIFFERENT WAY TO TRAIN
Your training plan should not ignore your reality.
Your fitness changes. Your recovery varies. Your schedule moves. Weather, fatigue and completed sessions can change your situation from one week to the next.
AI-Training was designed around one simple idea: an endurance training plan should be able to evolve with the athlete.
01
Observe
Activities, load, recovery, context
↓
02
Analyze
Understand how your training is evolving
↓
03
Adapt
Adjust what comes next
THE REALITY
A fixed plan knows your goal. Not necessarily your day.
A plan created several weeks in advance cannot predict everything that will actually happen between today and your goal.
Your actual training changes
A missed, shortened, replaced or harder-than-planned session gradually changes the context of your plan.
Your fitness evolves
Training zones, pace, power and your ability to tolerate training load do not remain identical over time.
Life does not follow a calendar
Availability, fatigue, weather, personal constraints and sensations: your situation is constantly changing.
THE AI-TRAINING APPROACH
Not just generating a plan. Supporting it over time.
A plan built around you
Your sport, level, goal and availability form the starting point of your training plan.
Continuous adaptation
Tracking your training provides updated information that can help the next part of your program evolve when relevant.
Your data put into context
Training load, recovery, HRV, fitness, fatigue, sleep and your own sensations can contribute to a more complete view of your current situation.
Multiple sports, one approach
Running, trail running, cycling, MTB, indoor cycling, swimming, triathlon, swimrun, rowing and other endurance sports can be followed within the same environment.
Your connected devices
AI-Training integrates with different sports services and devices to reduce manual input and bring your training together in one environment.
Guidance you can use in the field
Heart rate, zones, speed, power and sport-specific data help turn your plan into practical instructions.
SEE IT IN ACTION
Discover AI-Training.
An app designed to connect planning, training, data and adaptation.
YOUR ECOSYSTEM
Your data should not remain scattered.
AI-Training fits into your sports ecosystem to connect the training you planned with the training you actually completed.
Garmin
Activities & workouts
Suunto
Activities & SuuntoPlus Guides
Polar
Data & activities
Strava
Activity synchronization
Apple Watch
Training & tracking
ActiveLook
Sports data in your field of view
A DIFFERENT APPROACH
From a theoretical program to a living training plan.
TRADITIONAL PLAN
Planned program
- Plan created in advance
- Initial training structure
- Manual adjustments
- Data often viewed separately
→
AI-TRAINING
Supported program
- Personalized plan
- Tracking of completed training
- Adaptation based on available data
- Information brought together in one environment
YOUR TRAINING EVOLVES
Your plan can evolve with it.
Discover another way to plan, track and understand your endurance training.