01
Personalize
Your plan is built around your level, goals, sports, availability and training history.
ABOUT AI-TRAINING
Training should adapt to the athlete.
AI-Training was born from a simple idea: a training plan should never be completely fixed. Your fitness, recovery, availability and performance evolve. Your training should be able to evolve with them.
OUR MISSION
Make endurance coaching smarter and more personal
AI-Training does more than generate a sequence of workouts. The goal is to provide coaching that takes the athlete’s real daily situation into account.
02
Adapt
Fitness, fatigue, stress, sleep, recovery, injuries and daily context can influence upcoming sessions.
03
Progress
Training load, intensity, zones and performance help track your development and progressively adjust the work.
OUR APPROACH
Useful data. Adapted decisions.
Using artificial intelligence, AI-Training analyzes the available information to propose and adapt training according to the athlete’s condition and progression.
The goal is not to replace how you feel, but to integrate it into the process: a completed workout, unusual fatigue, an injury, a change in availability or insufficient recovery can all influence what comes next.
Understand how it works
Plan
around your goals and availability
Analyze
your load, recovery and progression
Adapt
upcoming sessions to your current situation
Support
your progression over time
FOR EVERY LEVEL
Start, improve or prepare for a goal
AI-Training is designed to support different endurance athletes without forcing everyone into the same method.
START
Build strong foundations
A structured progression to get started without rushing the process.
IMPROVE
Go further
An approach adapted to your training load, recovery and progression.
PERFORM
Prepare for a goal
Organize your training around a sporting objective and real-life constraints.
BEHIND AI-TRAINING
A project born from sport and technology
I am K. Neffati, a developer, triathlete and sports science enthusiast.
I created AI-Training with the goal of building a digital coach that can genuinely adapt to each athlete, rather than imposing the same program week after week.
AI-Training is developed by 3N Technologies.
AI-TRAINING
Your training. Adapted to you.
Discover an approach to training that evolves with your progression.