Personalized and adaptive training plan
AI-Training generates a personalized training plan based on your level, your goal, your availability and your sport.
The plan can then evolve according to several real-life signals: perceived fatigue, training load, sleep, injuries, weather, HRV, menstruation, recovery and progress.
Complete workout analysis
Import and reading of sports files
AI-Training supports the import of training files in FIT, GPX and TCX format to analyze past workouts and centralize useful data.
Detailed analysis
Workouts can be analyzed through metrics such as heart rate, speed, cadence, power, elevation and other load and performance indicators.
Charts and progress tracking
Visualize important data through charts that help you better track progress, effort distribution and the evolution of your training load.
Data centralization
The goal is not only to store workouts, but to turn data into useful information to train better.
Fatigue, recovery and physiological signals
AI-Training takes several indicators into account to better adjust training and reduce the risk of unnecessary overload.
HRV and recovery
Heart rate variability (HRV) can be integrated into the overall analysis to refine the understanding of recovery and fitness state.
Perceived fatigue and load
Recent load, perceived fatigue and training history are used to adjust the plan and provide more consistent recommendations.
Sleep and recovery context
Sleep is one of the elements that can influence workout adaptation and recovery logic.
Weather and training conditions
The app can take weather into account to suggest time slots or adjust certain training recommendations.
Injuries, health and plan adaptation
AI-Training can integrate injury management and certain personal contexts in order to avoid a rigid training approach.
Synchronization and multi-source import
AI-Training was designed to centralize activities coming from different devices, platforms or training files.
Synchronization with sports services and vendors
Activities can be synchronized from different sports environments in order to reduce data fragmentation.
Manual import
FIT, GPX and TCX import also makes it possible to recover workouts even without automatic synchronization.
Nutrition, hydration and useful reminders
Training does not depend only on kilometers covered. AI-Training also includes building blocks related to hydration and nutrition management.
Equipment management
AI-Training also allows you to track the equipment you use and add useful alerts related to its use or wear.
Equipment tracking
Associate the equipment used with your activities to better track its history.
Alerts and wear
Alerts can help better manage replacement, maintenance or equipment wear.
Community, challenges and sharing
AI-Training is not limited to individual use. The app also includes community dimensions.
Who is it for?
Discover AI-Training
A modern training app that combines personalized planning, intelligent adaptation, workout analysis, recovery, nutrition, hydration, equipment and community features.