Complete your profile
Fill in the useful information so the app can personalize your experience and build a consistent follow-up: maximum heart rate, resting heart rate, SOS number if you want to share your live route, and more.
Steps to complete in the app
🎥 How to generate your first training plan
Watch this short video to understand the steps to complete in the app: profile, level, availability and sports goal. Once this information has been entered, AI-Training can generate your first personalized training plan.
Set your level
Beginner, intermediate or advanced: your plan should match your real practice. If you do triathlon, enter your level for each discipline. For running, swimming or cycling, use the dedicated sections. For other endurance sports, enter your level on the main “Level and schedule” page.
Define your schedule
Choose your availability to get a more realistic program that is easier to follow. For running, cycling, swimming and triathlon, fill in your time slots in the dedicated sections. For other endurance sports, simply complete the main “Level and schedule” page.
Choose your goal
Discipline, distance and target date: this information allows AI-Training to generate your first personalized training plan.
Why complete this setup?
AI-Training was designed to go beyond a simple training calendar. The goal is to offer smarter endurance coaching, able to rely on your profile, your constraints and your progress.
By completing your setup, you will be able to access a personalized plan, track your sessions, analyze your data and progressively benefit from the app’s built-in adaptation tools.
What AI-Training can bring you
More personalized training
Your plan takes into account your level, your goal and your availability, with a logic designed to better fit your daily life.
Smarter monitoring
AI-Training uses several useful signals to enrich the analysis of your progress and support a more individualized approach.
More coherent sessions
Outdoor conditions can influence how your training is organized. The app was designed to take this context into account.
Understand your sessions
Activity data, training load, progress and tracking metrics help you better visualize your evolution over time.
Centralize your sports data
AI-Training integrates with your training ecosystem to simplify the monitoring of your activities and sessions.
An app designed to help you progress
The goal is to help you move forward step by step, from your first generated plan to the regular follow-up of your progress.
Need help getting started?
Tutorials are available to guide you through the app. You will find simple explanations to move forward step by step.
If you have any question or if one step is blocking you, feel free to contact AI-Training support. We will be happy to help.